Another good day! Maybe not my best, but still wayyyyy better than where I've been. It was a crazy hectic day, so I decided to keep it simple--protein and fruit. While I probably didn't have the best balance today (no veggies...unless I could the celery in my chicken salad), it still was an in-control day. As soon as non-binge eating becomes a habit, I can focus more on what I'm actually eating to make sure I get the most nutrients for my body. Starting tomorrow I'm participating in a Biggest Loser competition with some friends. I would SO love to win (for the $$, and to prove to myself that I can do it!).
What I ate
Breakfast-Hard boiled egg on toast
Lunch- Chicken salad, nectarine, and a few bites of buttered egg noodles (I was SO craving something carb-y, so I had a few bites, then I decided I could come up with a better way to fix the craving).
Snack 1- Sweet potato
Dinner- Roast turkey
Snack 2- No sugar added ice cream (only 2 scoops!)
How I moved
Nothing formal today. Running around after kids, cleaning, mopping floors...but I have to get the real workouts in.
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