Rewards are important. I like winning things, and I'm motivated by treats. I spent a lot of time deciding whether to reward myself for the process (working out, eating healthy, sleeping) or the results (losing weight, getting in shape). My decision may not be the most popular, but for now I'm going to reward myself for the results--based on the pounds I lose. I made this decision because my ultimate goal is to lose weight, and even though I know the lifestyle changes are crucial, I want to keep my eyes on the ultimate prize. Doing so will force me to tweak my routine as needed to make sure I keep losing weight.
Without further ado, my prize scale:
10lbs lost-- Pedicure
20lbs lost-- New workout outfit
30lbs lost-- New every day outfit
40lbs lost-- Massage
50lbs lost-- Two new outfits
60lbs lost-- Night in hotel
70lbs lost-- Knee-high boots
80lbs lost-- New wardrobe
My tootsie toes are looking forward to that pedicure in a few weeks!!!
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